WAPF Wellington NZ
brouchure download
Principles of healthy diets brochures
We’ve been passing these out because they are such a brilliant summary in one small brochure. They cover Weston A Price’s studies, traditional diets, fats, dietary dangers, bogus politically correct nutrition, saturated fats, fat soluble activators, common myths about nutrition, dangers of soy, and more. For anyone who would like to see one there is an online copy here:
pictures of wellington
the top one is hawkins hill and the boats are at the waterfront near frank kitts park - Wellington is an awesome place!
teeth by coca cola
"The Coca-Cola Company exists to benefit and refresh everyone who is touched by our business. Founded in 1886, our Company is the world's leading manufacturer, marketer, and distributor of nonalcoholic beverage concentrates and syrups, used to produce more than 230 beverage brands. Our corporate headquarters are in Atlanta, with local operations in nearly 200 countries around the world"
cast iron frying pans
Over the past 60 years Du Pont has conned almost everyone into using Teflon frying pans. Now it’s like an underground secret, but cast iron frying pans make everything taste better. For frying meats, A LOT BETTER! It also turns out Teflon is very toxic.
Although far cheaper ones are available, the best cast iron frying pans are French Le Creuset ones which are available from online shops like table pride and the studio of tablewear
They are eye wateringly expensive at around $300 for a 28cm one with a wooden handle, but the food comes out so well they may be worth it! Otherwise find a well used and well seasoned one second hand. The cheap new Chinese ones from places like Briscos are very inferior and may put heavy metals into your food.
Apart from the vastly improved flavour, the other good bit is that a good cast frying pan is almost as non-stick as Teflon and they are not poisoning you with toxic teflon. And they last for decades and get better with age.
A cheaper option that also works well is stainless steel. Just be sure to avoid teflon like the plague.
peanut butter
Reilly's peanut butter - this stuff is the bomb. Made to Sally Fallon’s recipe from soaked and dried organic peanuts, coconut oil, sea salt and honey. We keep it in stock because we have created a cult of addicts who come and buy jars of it urgently whenever they are hanging out!
also available in almond brazil, and chocolate hazelnut, and in honey free versions for GAPS etc
online at www.naturefoods.co.nz
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