"I read a lot of stuff regarding nutrition. It has been an active hobby of mine since 2008. Although it was the Paleo Diet that rekindled my interest in nutrition, today I consider myself more in the Weston A. Price camp. I explained why in the post The Endgame for Paleo is WAPF. I’ve been successful on both diets. Earlier this year I started reading about the dietary views of Dr. Ray Peat and his followers. Unlike Paleo or WAPF, which are easy to understand on the surface, the Peat-atarian articles are quite intense. They aren’t user friendly"
http://criticalmas.com/2012/11/the-peatarian-diet-for-those-of-us-with-average-iqs/
| Paleo | Primal | WAPF | Peat | |
|---|---|---|---|---|
| Grains | NO | NO | YES (treated only) | NO |
| Dairy | NO | YES | YES | YES |
| Soy | NO | NO | YES (fermented only) | NO |
| Fermented Foods | YES | YES | YES | NO |
| "Salt is Good" | YES | YES | YES | YES |
| "Sugar is Good" | NO | NO | NO | YES |
| Offal + Bone Broth | YES | YES | YES | YES |
| Nuts | YES | YES | YES (treated only) | NO |
| Avoid PUFA (Omega 6) | YES | YES | YES | YES |
| Avoid PUFA (Omega 3) | NO | NO | NO | YES |
| "Saturated Fat is Good" | YES | YES | YES | YES |
